Trusted Reviews and Recommendations

A Therapist Approved Guide on Essential Oils for Managing Anxiety

Feeling overwhelmed by anxiety? Persistent restlessness? Churning stomach and thumping heartbeats? As we experience these emotional challenges, it’s common to feel weighed down and isolated. And, unfortunately, these feelings can persist without help.

That’s why natural essential oils for anxiety are gaining attention, offering ways to improve mental well-being and regain a sense of positivity and balance, without any side effects.

The challenge is choosing the right one for you. As well as making sure you are investing in the safest and most effective essential oils on the market for anxiety.

Our independent board of reviewers has compiled a list of the top 5 essential oils for anxiety that are scientifically proven to promote emotional well-being and provide mental health support.

Remember, you do not need to accept your emotional struggles as a part of your life. You simply need to choose the right formula. And with this guide in your pocket, you are just one step away from getting your happiness back.

The Top 5 Evidence-Based Essential Oils for Managing Anxiety Symptoms

1. Rhythms of Inner Peace

by ĒLYSCE

$39.00
10ml

Overall Ranking

A+

User Ratings

9.8 out of 10

(Based on 4,691 votes)

Overview

Rhythms of Inner Peace is an essential oil blend made of the highest Valerian content, combined with Bulgarian Lavender and Mandarin. This combination creates a calming effect that helps alleviate stress, anxiety, and melancholy while promoting restful sleep.

Formulated alongside doctors and aromatherapists in the USA, the SDS-certified product is sourced from natural ingredients and is tested as paraben-free, GMO-free, and vegan-friendly.

Results

Our board of reviewers has confirmed why Rhythms of Inner Peace is so highly rated amongst its users. Within 30-60 minutes of use, they have individually reported a notable increase in relaxation and anxiety reduction.

After each day of daily use, we’ve found that the effects get better. The most significant change was how it helped us to feel more emotionally balanced with fewer intense mood swings. By fostering a sense of calm, it is no wonder why the blend is well-loved among those seeking stress relief and anxiety management.

This can be attributed to its therapeutic pure valerian oil which is known for its countless scientific studies for its ability to regulate stress and emotions. Combined with the synergistic relaxing effect of Bulgarian Lavender and the mood-boosting properties of Mandarin, it is no wonder that the results were so dramatic.

As it features the highest valerian content known to soothe anxiety and stress, it’s worth noting that the strong scent can be overwhelming for some users. However, we liked how Elysce synergized the scent with Mandarin’s citrusy profile, making the aroma actually enjoyable to us.

Efficacy

99%

9.9/10

Therapeutic Grade Ingredients

98%

9.8/10

Clinical Trials and Research

99%

9.9/10

Value for Money

95%

9.5/10

Customers' Trust Rating:

98%

9.8/10

PROS

cons

Our Verdict

Rhythms of Inner Peace sits at the top of our list simply because of its unique and evidence-based ingredient selections that smell and work well as a blend to combat anxiety and depression.

Our testers experienced positive results that helped them relax, function, feel positive, and sleep well thereby improving their overall well-being making it the most noteworthy option among all the brands we tested.

Surprisingly, this is also one of the lowest-priced options on our list, at just $39.

2. Aromatic Stress Treatment

by Tata Harper

$68.00
4.7ml

Overall Ranking

A

User Ratings

9 out of 10

(Based on 4,060 votes)

Overview

Tata Harper’s Aromatic Stress Treatment Essential Oil is a high-end option for those looking to manage stress through natural means.

Renowned for its unique blend of natural essential oils, it is known to offer a harmonious balance of calming and rejuvenating properties.

Results

Trying out the most expensive option on our list, Tata Harper’s Aromatic Stress Treatment, our board of reviewers indeed felt a pleasant mood-altering effect from their premium quality Rose otto, Frankincense, and Neroli.

With daily use, our testers vouched for its efficacy in bringing positive thinking, relief, and inner peace after a stressful day.

However, to get to the calming effects we found ourselves dabbing a little more than we should and running out in less than a month. Coming at $68 for a 4.7ml bottle, it made us reconsider twice before squeezing the dropper.

Efficacy

96%

9.6/10

Therapeutic Grade Ingredients

98%

9.8/10

Clinical Trials and Research

95%

9.5/10

Value for Money

65%

6.5/10

Customers' Trust Rating:

96%

9.6/10

PROS

cons

Our Verdict

With its highly refined ingredients, there is no doubt that Tata Harper’s Aromatic Stress Treatment is one of the premium brands of oils out there, and thus the hefty price.

The scent’s potency is its strength bringing immediate mood-altering results to those who use it, but may also be its weakness since not everyone is a fan of very strong aromas.

Nevertheless, it’s a solid choice for those who want a strong boost and are willing to splurge since this product comes with the least amount of oils with only 4.7ml at $68.

3. Sleep

by Campo

$49.00
10ml

Overall Ranking

B

User Ratings

8.8 out of 10

(Based on 3,802 votes)

Overview

Sleep by Campo is a calming blend of French Lavender, Wild Palmarosa, Roman Chamomile, and Valerian Root designed to help relax the mind and promote deep sleep.

Results

Campo’s “Sleep” is another exceptional product that caught our attention as it stands out as one of the closest blends available that contains Valerian. While its primary goal is to promote a restful night’s sleep, we also enjoyed the uplifting effect it has on our mornings, providing a boost of positivity to start the day and reducing irritability.

However, due to its effective relaxing properties, our testers advise against using it in the workplace or when you need to be awake, as it may lead to unintended drowsiness.

The fragrance is also mild and very relaxing which smells herbaceous and floral making it a highly effective stress reliever that’s best used before bedtime.

Efficacy

96%

9.6/10

Therapeutic Grade Ingredients

95%

9.5/10

Clinical Trials and Research

90%

9/10

Value for Money

82%

8.2/10

Customers' Trust Rating:

85%

8.5/10

PROS

cons

Our Verdict

Sleep by Campo is a highly effective product for its intended use, which is to promote deep and restful sleep. It’s particularly recommended for those whose anxiety symptoms disrupt their sleep patterns or contribute to sleep disorders.

However, this can also be the product’s greatest limitation since it’s only ideal to use during bedtime.

4. DE-STRESS Pure Essential Oil Blend

by Aromatherapy Associates

$39.00
10ml

Overall Ranking

B

User Ratings

8 out of 10

(Based on 3,479 votes)

Overview

Formulated to help its users find calm and focus on challenging days, DE-STRESS Pure Essential Oil Blend by Aromatherapy Associates is composed of unique ingredients like Petitgrain, Chamomile and Frankincense. These key ingredients are known for their stress-busting qualities and calming effects, making them ideal for alleviating symptoms associated with anxiety.

Results

Upon use, our testers found its herbaceous scent pleasant and calming. However, the general consensus was the need for a few extra drops to prolong the fragrance when diffused.

We find De-Stress perfect for a pick-me-up to unwind after a challenging day. However, go easy on it in the morning or during the day to avoid feeling too sleepy.

Efficacy

83%

8.3/10

Active Ingredients

83%

8.3/10

Clinical Trials and Research

85%

8.5/10

Value for Money

78%

7.8/10

Customers' Trust Rating:

80%

8/10

PROS

cons

Our Verdict

We felt that DE-STRESS Pure Essential Oil Blend by Aromatherapy Associates deserves a mention, as a budget option for anxiety and depression blends are hard to come by.   However, as the scent is not as long-lasting when diffused, we wished they could have taken a page out of Elysce’s book and included a better range of ingredients, even with the same price points.

5. Peace & Calming II

by Young Living

$36.85
5ml

Overall Ranking

B

User Ratings

7.7 out of 10

(Based on 3,206 reviews)

Overview

An improved version of the original Peace & Calming Blend, Peace & Calming II by Young Living is infused with more ingredients compared to its predecessor. With Ylang Ylang, Patchouli, Orange, and Tangerine as its core scents, newly added ingredients include German Chamomile, Vetiver, Cistus, Bergamot, Cassia, and Davana which are more beneficial for stress relief and anxiety symptoms.

Results

For our board of reviewers, the sweet notes of Peace & Calming II are pleasant enough to uplift the mood. However, they find it limited in effectiveness for more severe anxiety symptoms.

While some testers reported feeling uplifted after experiencing the fragrance of Peace & Calming II, others did not observe a significant impact although they found the aroma pleasant.

Also, since Young Living uses a multi-level marketing (MLM) business model, we raised concerns about the affordability of their products and whether the perceived value justifies the higher price points.

Efficacy

79%

7.9/10

Active Ingredients

78%

7.6/10

Clinical Trials and Research

80%

8/10

Value for Money

78%

7.8/10

Customers' Trust Rating:

81%

8.1/10

PROS

cons

Our Verdict

Young Living is arguably the most popular brand among all that we featured here and is well-loved by many for its products’ lovely fragrances.

Though Peace & Calming II is best diffused for its pleasant aroma, our testers found varying results in its effectiveness, and some of the ingredients lack sufficient evidence.

Coupled with the extravagant price point since it’s an MLM, it can be a hit or miss. But you can always give it a try and see if it works for you.

Our Top Choice

1. Rhythms of Inner Peace

by ĒLYSCE

$39.00
10ml

Overall Ranking

A+

User Ratings

9.8 out of 10

(Based on 4,691 votes)

Overview

Rhythms of Inner Peace is an essential oil blend made of the highest Valerian content, combined with Bulgarian Lavender and Mandarin. This combination creates a calming effect that helps alleviate stress, anxiety, and melancholy while promoting restful sleep.

Formulated alongside doctors and aromatherapists in the USA, the SDS-certified product is sourced from natural ingredients and is tested as paraben-free, GMO-free, and vegan-friendly.

Results

Our board of reviewers has confirmed why Rhythms of Inner Peace is so highly rated amongst its users. Within 30-60 minutes of use, they have individually reported a notable increase in relaxation and anxiety reduction.

After each day of daily use, we’ve found that the effects get better. The most significant change was how it helped us to feel more emotionally balanced with fewer intense mood swings. By fostering a sense of calm, it is no wonder why the blend is well-loved among those seeking stress relief and anxiety management.

This can be attributed to its therapeutic pure valerian oil which is known for its countless scientific studies for its ability to regulate stress and emotions. Combined with the synergistic relaxing effect of Bulgarian Lavender and the mood-boosting properties of Mandarin, it is no wonder that the results were so dramatic.

As it features the highest valerian content known to soothe anxiety and stress, it’s worth noting that the strong scent can be overwhelming for some users. However, we liked how Elysce synergized the scent with Mandarin’s citrusy profile, making the aroma actually enjoyable to us.

Efficacy

99%

9.9/10

Therapeutic Grade Ingredients

98%

9.8/10

Clinical Trials and Research

99%

9.9/10

Value for Money

95%

9.5/10

Customers' Trust Rating:

98%

9.8/10

PROS

cons

Our Verdict

Rhythms of Inner Peace sits at the top of our list simply because of its unique and evidence-based ingredient selections that smell and work well as a blend to combat anxiety and depression.

Our testers experienced positive results that helped them relax, function, feel positive, and sleep well thereby improving their overall well-being making it the most noteworthy option among all the brands we tested.

Surprisingly, this is also one of the lowest-priced options on our list, at just $39.

Product Comparison

Net Weight

10ml

4.7ml

10ml

10ml

5ml

Retail Price

$39.00

$68.00

$49.00

$39.00

$36.85

Efficacy

★★★★★

Highly effective

★★★★★

Highly effective

★★★★★

Highly effective

★★★★

Very effective

★★★★

Very effective

Therapeutic Grade Ingredients

★★★★★

Exceptional, top-tier ingredients

★★★★★

Exceptional, top-tier ingredients

★★★★★

Exceptional, top-tier ingredients

★★★★

Good quality ingredients

★★★

Average quality ingredients

Clinical Trials and Research

★★★★★

Extensively researched

★★★★★

Extensively researched

★★★★★

Extensively researched

★★★★

Well-researched 

★★★★

Well-researched 

Value for Money

★★★★★

Exceptional Value

★★

Low Value

★★★★

Good Value

★★★★

Good Value

★★★★

Good Value

Customers’ trust rating

★★★★★

Very high trust rating

★★★★★

Very high trust rating

★★★★

High trust rating

★★★★

High trust rating

★★★★

High trust rating

How do essential oils work in managing anxiety symptoms?

Essential oils may help manage anxiety symptoms through their influence on the limbic system in the brain, which is involved in the regulation of emotions. Inhaling essential oil molecules can stimulate this system, potentially affecting mood and feelings.

Some oils have properties that may promote relaxation, reduce anxiety, and promote positive emotions, which can be beneficial for those experiencing anxiety symptoms.

What to Look for in Essential Oils

There are certain substances found in different essential oils that are known to impact, stimulate, and regulate emotions. Using oils that contain these is ideal in helping manage anxiety symptoms if you are using aromatherapy to support your treatment.

THE BEST KINDS OF ESSENTIAL OILS FOR MANAGING ANXIETY

What to Avoid in Essential Oils

Buyers beware. When using essential oils, it’s important to know what to avoid. Cheap oils found on Amazon or eBay are known to have artificial additives or chemicals that can be harmful to you. It’s also important to consider oils that won’t bring about allergies or irritations. This means checking the oils for purity and being careful about how you use them.

WHAT SHOULD NOT BE IN YOUR ESSENTIAL OILS

Safety and Efficacy of Essential Oils for Anxiety

The safety and efficacy of essential oils in treating anxiety depend on their proper use and individual effects. While some oils have mood-enhancing and calming properties, their effectiveness can vary.

Not all essential oils are created equal. While some are backed by robust scientific findings, others lack concrete evidence or are straight-up harmful to you. Given the myriad options of available essential oils, it is no wonder that some may outshine others in terms of performance.

The key is to find the essential oils tailored to your specific needs. To ensure you’re investing in a credible product, it is key to do your research. Consider products, such as Elysce, that have a track record supported by research and have excellent user feedback.

Also, seek essential oils that transparently display their safety certs and clinical trials. For instance, Elysce’s site showcases all their individual ingredient information including the evidence behind each one.

Always remember, as the benefits of aromatherapy are still not fully explored, only use essential oils as recommended. Essential oils should complement, not replace, medical anxiety treatments. Consulting healthcare professionals is crucial, especially when integrating essential oils into a mental health regimen.

6 Alan Garner

Analysis by Alan Garner, LMHC

Alan Garnes is a licensed mental health counselor and aromatherapy practitioner. His work often focuses on providing insights and strategies for effective communication, personal development, and holistic mental health wellness.

Our Top Choice:

Rhythms of Inner Peace by ĒLYSCE