Trusted Reviews and Recommendations

A Doctor Approved Guide on Essential Oils for Cough & Cold Relief

We all dread a cough especially when it sneaks in at the most inconvenient times. They tend to linger after a bout of virus-causing colds or respiratory illness.

While coughing is a part of recovering, helping to eliminate mucus from the lungs and throat, it can be annoying (to both you AND those around you). Especially when persistent coughs can last up to a month even after your cold is long gone.

Fortunately, there are natural, science-backed essential oil solutions at your fingertips to help speed up the relief of cough and cold symptoms.

The challenge is choosing the right one for you. As well as making sure you are investing in the safest and most effective immunity-boosting essential oils on the market.

To save you time and effort, we’ve done the research and reviewed the most well-known essential oils in relieving coughs and colds to find out which ones are top-quality, safe, effective, and worth the buy.

Remember, you do not need to put up with your coughing fits. You simply need to choose the right natural remedy. And with this guide in your pocket, you are just a step away from making your health whole again.

1. Nature’s Healing Elixir

by ĒLYSCE

$36.00
10ml

Overall Ranking

A+

User Ratings

9.8 out of 10

(Based on 4,609 votes)

Overview

Nature’s Healing Elixir by ĒLYSCE is a refreshing blend of Ceylon Cinnamon, Cinnamon Leaf, Eucalyptus, and Frankincense known for their antibacterial, antiviral, and antifungal properties.

This SDS-certified product focuses on natural ingredients and holistic well-being, designed to help boost the immune system, reduce sinus congestion, and relieve itchy and sore throats caused by coughs.

Results

Our board of reviewers can attest to why Nature’s Healing Elixir is gaining recognition amongst its users, doctors, and naturopaths.

Once diffused, the blend creates an invigorating, crisp aroma. Those who experienced respiratory issues like nasal congestion, allergic rhinitis, and dry cough felt instant symptom relief within 5-10 minutes.

With such a precise blend of clinically-backed ingredients like Cinnamon, Eucalyptus, and Frankincense, it’s no wonder that the results were so dramatic.

After a week of constant use, most of our reviewers made a full recovery, with the coughing reduced to a minimum. The spread of illnesses in the office has significantly decreased, as the diffusing of Nature’s Healing Elixir effectively purified the air from airborne bacteria.

Plus, we love just how effective Nature’s Healing Elixir is in getting our kids up and about after just a brief sick spell!

Efficacy

99%

9.9/10

Therapeutic Grade Ingredients

98%

9.8/10

Clinical Trials and Research

99%

9.9/10

Value for Money

96%

9.6/10

Customers' Trust Rating:

97%

9.7/10

PROS

cons

Our Verdict

Nature’s Healing Elixir stands out in our evaluation due to its effective results among our board of reviewers. Not only is it formulated alongside doctors and experts, but it also contains a sound choice of clinically backed ingredients shown to boost immunity naturally.

Our tests showed it effectively eases symptoms of coughs and colds, including congestion,  sore throat, coughing, and headaches, making it the top choice among the brands we reviewed.

On top of it all, the brand is SDS-certified ensuring ingredient quality and purity. It’s a budget-friendly option, priced at just $36, offering great value to those who use it.

2. Immune Essential Oil Blend

by CAMPO

$49.00
10ml

Overall Ranking

A

User Ratings

9.6 out of 10

(Based on 4,549 votes)

Overview

The Immune Essential Oil Blend by CAMPO is made of pure essential oils, including Litsea Cubeba, Wild Ravensara, and Eucalyptus Blue Mallee. This blend is designed to enhance well-being through the power of plant medicine.

Results

Immune Essential Oil Blend by CAMPO emerges as a formidable choice in our lineup, impressing with its potent, energizing aroma that helps relieve throat and nasal discomfort.

Upon thorough evaluation, our expert panel observed that its vibrant citrus accents not only refresh the environment during dry air conditions but also help in mitigating respiratory discomforts like dry coughs and nasal congestion.

Nonetheless, there’s room for improvement in the longevity of the fragrance. The scent’s duration fell short of our expectations, especially considering its premium cost.

Efficacy

97%

9.7/10

Therapeutic Grade Ingredients

96%

9.6/10

Clinical Trials and Research

95%

9.5/10

Value for Money

75%

7.5/10

Customers' Trust Rating:

98%

9.8/10

PROS

cons

Our Verdict

Immune Essential Oil Blend stands out as an effective remedy for alleviating the troublesome symptoms of coughs and colds, such as itchy throats and congested sinuses.

Its roll-on bottle also allows for easy application when needed, but this also limits the use of the oil to just topical application.

Also, we wished that they could have made the potency longer-lasting like Elysce’s, allowing for prolonged enjoyment and benefit from its therapeutic qualities.

3. Shield Immunity Blend

by Divinity Oils

$45.00
10ml

Overall Ranking

B+

User Ratings

8.9 out of 10

(Based on 3,876 votes)

Overview

The Immunity Shield Blend by Divinity Oils is 100% certified organic made of immune-boosting essential oils such as Blue Mallee, Tea Tree, and Rosemary combined with Clove Bud, Lemon, and Cinnamon Leaf which were among the key ingredients for the infamous blend which was said to protect people during the 15th-century plague.

Results

Upon uncapping the bottle of the Immunity Shield Blend, our evaluators were immediately greeted by the oil’s intense and rich aroma displaying its concentrated potency.

Its strong scent provided a soothing, cooling sensation to the throat, offering a welcome respite from the discomforts associated with persistent coughing.

However, a few testers noted that the powerful fragrance, while effective, was somewhat overwhelming and may trigger over-reactions in sensitive noses.

Efficacy

88%

8.8/10

Therapeutic Grade Ingredients

89%

8.9/10

Clinical Trials and Research

80%

8/10

Value for Money

74%

7.4/10

Customers' Trust Rating:

75%

7.5/10

PROS

cons

Our Verdict

The potent and concentrated aroma of Shield Immunity Blend serves as both its strength and its drawback. Its intense fragrance swiftly acts to relieve congestion and soothe throat irritation. 

Yet, this same potency may not suit all preferences, as its scent can be so strong that not everyone would be comfortable with its aroma.

4. Thieves

by Young Living

$54.00
10ml

Overall Ranking

B

User Ratings

8.3 out of 10

(Based on 3,332 votes)

Overview

Another one inspired by the legendary “four thieves blend” known to boost immunity in the 15th century, Thieves Essential Oil Blend by Young Living is a combination of Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, and Rosemary that can help purify the air for refreshing breathing experiences.

Results

Upon integrating Thieves essential oil into their daily regimen, our testers observed relief from respiratory symptoms like coughs and colds suggesting its potential effectiveness.

However, our testers noted that the oil’s overall potency was observed to be average. While it contributes positively to managing symptoms, its impact is not as pronounced as some might expect.

Efficacy

83%

8.3/10

Active Ingredients

83%

8.3/10

Clinical Trials and Research

80%

8/10

Value for Money

70%

7/10

Customers' Trust Rating:

86%

8.6/10

PROS

cons

Our Verdict

In our assessment, Thieves by Young Living can be a reliable product for alleviating symptoms of coughs and colds. However, compared to other oils in our test range, it demonstrated a comparatively milder potency.

Coupled with the extravagant price point since it’s an MLM, it can be a hit or miss. But you can always give it a try and see if it works for you.

5. Breathe Pure Essential Oil Blend

by Aromatherapy Associates

$39.00
10ml

Overall Ranking

B-

User Ratings

7.9 out of 10

(Based on 3,101 reviews)

Overview

The Breathe Pure Essential Oil Blend was crafted by Aromatherapy Associates to help clear airways for better breathing.  Its invigorating mix of eucalyptus, pine, and tea tree oils makes it an ideal companion for meditation and breathing exercises.

Results

For our board of reviewers, Breathe Pure Essential Oil Blend possessed a distinctly unique aroma. While some testers reported feeling calm and uplifted, most found it lacking in the department for providing immediate relief for coughs and colds. The general consensus was that there was a need for a few more drops to enhance the potency of the fragrance when diffused.

Efficacy

82%

8.2/10

Active Ingredients

80%

8/10

Clinical Trials and Research

75%

7.5/10

Value for Money

75%

7.5/10

Customers' Trust Rating:

82%

8.2/10

PROS

cons

Our Verdict

While the aromatic profile of Breathe Pure Essential Oil Blend was striking, it missed our initial expectations to provide relief from nasal and throat irritations upon diffusion. We wished they could have taken a page out of Elysce’s book and included a better range of ingredients, even at the same price point.

 

Our Top Choice

1. Nature’s Healing Elixir

by ĒLYSCE

$36.00
10ml

Overall Ranking

A+

User Ratings

9.8 out of 10

(Based on 4,609 votes)

Overview

Nature’s Healing Elixir by ĒLYSCE is a refreshing blend of Ceylon Cinnamon, Cinnamon Leaf, Eucalyptus, and Frankincense known for their antibacterial, antiviral, and antifungal properties.

This SDS-certified product focuses on natural ingredients and holistic well-being, designed to help boost the immune system, reduce sinus congestion, and relieve itchy and sore throats caused by coughs.

Results

Our board of reviewers can attest to why Nature’s Healing Elixir is gaining recognition amongst its users, doctors, and naturopaths.

Once diffused, the blend creates an invigorating, crisp aroma. Those who experienced respiratory issues like nasal congestion, allergic rhinitis, and dry cough felt instant symptom relief within 5-10 minutes.

With such a precise blend of clinically-backed ingredients like Cinnamon, Eucalyptus, and Frankincense, it’s no wonder that the results were so dramatic.

After a week of constant use, most of our reviewers made a full recovery, with the coughing reduced to a minimum. The spread of illnesses in the office has significantly decreased, as the diffusing of Nature’s Healing Elixir effectively purified the air from airborne bacteria.

Plus, we love just how effective Nature’s Healing Elixir is in getting our kids up and about after just a brief sick spell!

Efficacy

99%

9.9/10

Therapeutic Grade Ingredients

98%

9.8/10

Clinical Trials and Research

99%

9.9/10

Value for Money

96%

9.6/10

Customers' Trust Rating:

97%

9.7/10

PROS

cons

Our Verdict

Nature’s Healing Elixir stands out in our evaluation due to its effective results among our board of reviewers. Not only is it formulated alongside doctors and experts, but it also contains a sound choice of clinically backed ingredients shown to boost immunity naturally.

Our tests showed it effectively eases symptoms of coughs and colds, including congestion,  sore throat, coughing, and headaches, making it the top choice among the brands we reviewed.

On top of it all, the brand is SDS-certified ensuring ingredient quality and purity. It’s a budget-friendly option, priced at just $36, offering great value to those who use it.

Product Comparison

Net Weight

10ml

10ml

10ml

10ml

10ml

Retail Price

$36.00

$49.00

$45.00

$54.00

$39.00

Efficacy

★★★★★

Highly effective

★★★★★

Highly effective

★★★★

Very effective

★★★

Effective

★★★

Effective

Therapeutic Grade Ingredients

★★★★★

Exceptional, top-tier ingredients

★★★★★

Exceptional, top-tier ingredients

★★★★★

Exceptional, top-tier ingredients

★★★★

Good quality ingredients

★★★★

Good quality ingredients

Clinical Trials and Research

★★★★★

Extensively researched

★★★★★

Extensively researched

★★★★

Well-researched 

★★★

Adequately-researched

★★★

Adequately-researched

Value for Money

★★★★★

Exceptional Value

★★★

Average Value

★★★

Average Value

★★★

Average Value

★★★

Average Value

Customers’ trust rating

★★★★★

Very high trust rating

★★★★★

Very high trust rating

★★★

Good trust rating

★★★★

High trust rating

★★★★

High trust rating

How do essential oils relieve cough and colds symptoms?

Essential oils can offer relief for coughs and colds through their aromatic properties. When inhaled, certain oils like eucalyptus, peppermint, tea tree oil, and cinnamon have compounds that can help clear the nasal passages and reduce congestion.

These oils often contain anti-inflammatory, antibacterial, or antiviral properties, which can be beneficial in managing symptoms associated with respiratory issues.

What kinds of essential oils are ideal remedies for coughs and colds?

When choosing essential oils for the relief of coughs and colds, look for those with properties known to relieve respiratory symptoms.

Essential oils like eucalyptus, peppermint, and tea tree are beneficial due to their decongestant and anti-inflammatory qualities. These oils can help clear nasal passages, soothe sore throats, and may possess antibacterial and antiviral properties, making them effective in managing cold symptoms.

These properties can also contribute to a cleaner and more refreshing indoor environment.

Using these oils in aromatherapy can support traditional treatments, offering a natural method to ease discomfort associated with coughs and colds.

THE BEST KINDS OF ESSENTIAL OILS TO RELIEVE COUGHS AND COLDS

What to Avoid in Essential Oils

Buyers beware. When using essential oils, it’s important to know what to avoid. Cheap oils found on Amazon or eBay are known to have artificial additives or chemicals that can be harmful to you.

It’s also important to consider oils that won’t bring about allergies or irritations. This means checking the oils for purity and being careful about how you use them.

WHAT SHOULD NOT BE IN YOUR ESSENTIAL OILS

Safety and Efficacy of Essential Oils for Coughs & Colds

The safety and efficacy of essential oils in treating anxiety depend on their proper use and individual effects. While some oils have immunity-boosting properties, their effectiveness can vary.

Not all essential oils are created equal. While some are backed by robust scientific findings, others lack concrete evidence or are straight-up harmful to you. Given the myriad options of available essential oils, it is no wonder that some may outshine others in terms of performance.

The key is to find the essential oils tailored to your specific needs. To ensure you’re investing in a credible product, it is key to do your research. Consider products, such as Elysce, that have a track record supported by research and have excellent user feedback.

Also, seek essential oils that transparently display their safety certs and clinical trials. For instance, Elysce’s site showcases all their individual ingredient information including the evidence behind each one.

Always remember, as the benefits of aromatherapy are still not fully explored, only use essential oils as recommended. Essential oils should complement, not replace, medical anxiety treatments. Consulting healthcare professionals is crucial, especially when integrating essential oils into a mental health regimen.

Melissa Woodward

Analysis by Dr. Melissa Woodward, N.D.

Dr. Melissa Woodward, N.D., is a renowned naturopathic physician known for her holistic approach to health and wellness. With a focus on integrating natural therapies with conventional medicine, she has dedicated her career to empowering individuals to achieve optimal health.

Our Top Choice:

Nature’s Healing Elixir by ĒLYSCE